POSITIVE PSYCHOLOGY COACHING
SCIENCE-BACKED SKILLS FOR...
HAPPINESS & FULFILLMENT
Positive emotion and life satisfaction
STRONGER RELATIONSHIPS
Improved connections with those you care about
MINDFULNESS PRACTICE
Disengage autopilot and live with more intention
LIFE OPTIMIZATION
Productivity tools to streamline goal attainment
STOICISM 101
Learn to use the psychologically validated philosophical tools of the Ancient Stoics
STRESS MANAGEMENT
Prevent burnout and achieve greater tranquility
IMPROVED CREATIVITY
Use the latest findings to improve innovation and creative output
FITNESS, NUTRITION AND SLEEP
Optimize energy, willpower and productivity
Marcus Aurelius
“Our life is what our thoughts make it”
I'VE WORKED WITH SOME WONDERFUL ORGANIZATIONS
The Psychology Podcast - Executive producer, researcher and guest host for podcast with over 3.5 million listens.
American Bar Association (ABA) - Presented on lawyer well-being for Continuing Legal Education (CLE). Skills for resilience and life satisfaction.
University of Pennsylvania - Worked as the Director of Special Projects studying some of the greatest minds from psychology, education and futurism. Recitation leader and TA for introduction to positive psychology course, teaching over 500 students. I also recieved my Masters in Applied Positive Psychology (MAPP) from this (ivy league ;-) institution.
Consulting - Designed positive psychology intervention plans to improve revenue, engagement and well-being, in both business and education settings.
Writer - For positive psychology and philosophy publications like FulfillmentDaily, Holstee, HuffingtonPost, Wanderlust, TheCreativityPost and more...
Blog & Podcast
Blog & Podcast
