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POSITIVE PSYCHOLOGY COACHING

SCIENCE-BACKED SKILLS FOR...
Wheat Field

HAPPINESS & FULFILLMENT

Positive emotion and life satisfaction

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STRONGER RELATIONSHIPS

Improved connections with those you care about

Meditation Class

MINDFULNESS PRACTICE

Disengage autopilot and live with more intention

Map

LIFE OPTIMIZATION

Productivity tools to streamline goal attainment

Ring of Light Bulbs

STOICISM 101

Learn to use the psychologically validated philosophical tools of the Ancient Stoics

Zen Stones

STRESS MANAGEMENT

Prevent burnout and achieve greater tranquility

Man Looking Out to the Mountains

IMPROVED CREATIVITY

Use the latest findings to improve innovation and creative output

Boxing Gloves

FITNESS, NUTRITION AND SLEEP

Optimize energy, willpower and productivity

Marcus Aurelius

“Our life is what our thoughts make it”

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I'VE WORKED WITH SOME WONDERFUL ORGANIZATIONS
  • The Psychology Podcast - Executive producer, researcher and guest host for podcast with over 3.5 million listens. 

  • American Bar Association (ABA) - Presented on lawyer well-being for Continuing Legal Education (CLE). Skills for resilience and life satisfaction.

  • University of Pennsylvania - Worked as the Director of Special Projects studying some of the greatest minds from psychology, education and futurism. Recitation leader and TA for introduction to positive psychology course, teaching over 500 students. I also recieved my Masters in Applied Positive Psychology (MAPP) from this (ivy league ;-) institution.

  • Consulting - Designed positive psychology intervention plans to improve revenue, engagement and well-being, in both business and education settings.

  • Writer - For positive psychology and philosophy publications like FulfillmentDaily, Holstee, HuffingtonPost, Wanderlust, TheCreativityPost and more...

Get In Touch

Blog & Podcast

Blog & Podcast